Day 1 in the bag.
Had a Shake for breakfast
Chicken, roast potato and cauliflower for lunch
and another shake for dinner.
Also had a granola bar as a snack mid day.
I assume this pre-cleanse technique is to slowly reduce your food intake before the cleanse day as you don't get much on that day. The water intake and exercise was no issue, I probably drink about 3L of water a day normally.
One observation; my urine was very bright after both shakes, I assume this is from the nutrients and toxins being expelled by my body.
I will redo my measurements on Day 7.
Saturday, June 28, 2008
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