Breakfast, Cereal
Lunch, Shake
Dinner, Sausage
My measurements are fairly the same as last week, except I'm down to 30" waist. My body fat is 11.7%, weight at 156.8. This diet can probably bring me down to around the 10/11% mark but below ten will likely require much more intensive exercise. I'm feeling really good about not having eaten from any of the fast food chains over these last 3 weeks. That alone does a lot of good for the body.
Saturday, July 19, 2008
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