Shakes, cereals for breakfast
light sandwich for lunch
fish or fowl for dinner.
Well, the last few days seemed pretty routine, after having done it this long it is so much a part of my day it is ingrained. I'm very pleased with the way I've been feelingly physically, along with the fact that I haven't eaten fast food, junky food is almost non existent, and I'm simply less hungry because I'm drinking a lot more water and replenishing essential nutrients in my body through proper diet and the vitamins. I'm very very pleased with the outcome.
All that aside, here are the facts:
| Day 1 Weight: 157.8 Pounds Body Fat: 12.1% Water: 60.9 Metabolic Age: 12 DCI: 2847 BMI: 21.7 Heart rate: 60 BPM Waist: 31inches Blood Pressure: 140/70 | Final Day Weight: 156.0 Pounds Body Fat: 11.0% Water: 62.2% Metabolic Age: 12 DCI: 3271 BMI: 21.5 Heart rate: 60 BPM Waist: 29.9 inches Blood Pressure: 110/70 |
Now, to really put that into perspective let me break that down
Day 1, 157.8 x 12.1% = 18.936lbs Fat
Final, 156.0 x 11.0% = 17.16lbs Fat
Final - Day 1
157.8 - 156 = 1.8 lbs
18.936 - 17.161 = 1.775 lbs
Meaning all the weight I lost was body fat, not muscle or water weight, and that was with minimal daily exercise of a few push ups and sit ups. With proper daily exercise, the next step, I'm confident I can bring that body fat level below 10%. Tomorrow I see the Doctor regarding blood pressure and testing. I should have those results in about a week.
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