Breakfast, Cereal
Lunch, Shake
Dinner, Steak and Salad
As I had mentioned before, all my blood tests sit right in the nominal range but for reference.
Vitamin B12 193, nominal 198-615
Cholesterol 4.8
LDL 3.48, nominal < 4.5
HDL 0.93
Chol/HDL Ratio 5.2, nominal < 6.0
Triglycerides 0.86
Next blood test the day after diet finishes.
Thursday, July 17, 2008
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