Breakfast, Shake
Lunch, 2 Turkey Sandiwches
Dinner, 3 Hard Boiled eggs, over salad.
Did the measurements again today:
Weight: 156.2lb
Body Fat: 11.9%
Water: 60%
Metabolic Age: 12
DCI: 3201
Waist: 30.25
Things are going great, normal when you start losing weight your body fat will either stay the same or go up as it becomes a larger part of the make up of your body, so that fact that both are going down equally is fantastic. I'm happy about the mid section tightening up as well though I wasn't concerned before it'snice to see weekly improvements in definition.
Saturday, July 12, 2008
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