Breakfast, Shake and OJ
Lunch, Boiled eggs, IsaSnacks
Dinner, Chicken in salsa and veggie.
My body is really starting to feel the push ups and sit ups every day, even though the workout is week, it appears I'm a bit more out of shape than I thought. My other issue currently is that I'm not consistent with my BMs. This was an issue from before, and the system does help with this but in the way that it's more all at once when it's time, instead of spread out over 3 days. Not the most pleasant picture I know, but it's important as there's how your body clears out some of the items trapped inside your internal tubing.
I will measure again next saturday, until then it will likely be the mainstay chicken with some fish dishes thrown in there.
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