Measuring, Day 8

Breakfast, Shake mixed with Orange Juice
Lunch, Chicken breast Sandwich on whole wheat
Dinner, Chicken breast and Rice
Snack, Isasnack.

Pretty standard day today, but I got to try the Isasnacks, the chocolate are really good, almost addictive. But who cares right? Here are the numbers.

Pre Day 1 measurements:
Weight: 157.8 Pounds
Body Fat: 12.1%
Water: 60.9%
Skeleton: 7 Pounds
Metabolic Age: 12
Waist: 31inches at Navel

Day 8 measurements
Weight: 158.6
Body Fat: 12.1%
Water: 60
Skeleton: 7 Pounds
Metabolic Age: 12
Waist: 30.75 inches at Navel

So I'm sure you're thinking, "you gained weight?". Well yes, simple explanation, muscle weighs more than fat. As you can see from the numbers I've lost a bit around the waist, dropped the water weight down slightly, while keeping my body fat the same in proportion to my weight. This is good news, I bet by next saturday, I'll be down to 30.5 in the waist, and below 12% body fat but ony time will tell. The diet is giving me tons of energy and I'm excited to ramp up my training at month end. It really is amazing, I thought that this diet would leave me hungry, but because of all the nutrients and water I'm taking in my 3 meals are keeping me very satisfied.